Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
Jul 9, 2022
a1athlete.com
Don’t EVER let your knees pass over your toes during a squat 🚫 This flawed mechanic that has been a standard for squats is now being debunked! Our bodies ability to adapt to stress, especially with knees over toes, actually builds strength and longevity in that joint. 🤩 If you still want to be able to drop it like it’s hot when you’re 80 years old we suggest getting those knees over toes as much as possible!🕺#mobility #mobilitymatters #primalmobility #strengthtraining #squatform #kneesovertoe
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