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Love doing drop sets and one of my favorites are drop sets on leg extensions. This set took 2 minutes and 10 seconds to complete with doing 20 reps with almost the stack then dropping half the weight doing 15 reps then again dropping doing 20 reps with assistance to complete the set. If you dare to try and do this let me know as this scorches your legs. The key board haters will say I'm cheating by lifting my butt off the bench but doing this stretches the upper part of my legs and helps bring m
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Love doing drop sets and one of my favorites are drop sets on leg exteโ€ฆ
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