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OPEN ME 🔥⬇️ 1️⃣ using lifting straps: if you are trying to hang on and strangle the bar try to always progress your weights without using lifting straps, it’s super common to find that we’re never really lifting to our capability 😣 This means that you’re jibbing your progress ❌🥹 Because you’re probably trying to focus on hanging onto the bar rather than you are focusing on the muscle you’re trying to build 🧠 With these lat pull downs, you can see me pushing down and back the shoulders as my
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