Lisa Lanceford on Instagram: "15 minute HIIT ! 💦🥵 LET’S GOOOO !! @strngofficial_ @romanestrng WORKOUT: ▪️Beginner - 15 secs on & 45 secs off ▪️Intermediate - 40 secs on & 20 secs off ▪️Advanced - 50 secs on & 10 secs off 🔸3 rounds Download the @strngofficial_ fitness app where you can enjoy 14 days for free ! Link in bio 📲 ⁣⁣⁣⁣🥰 ⁣ My supplements: @strngsupps"

Let's hit it with this FULL BODY workout 🙌🏼 #fullbody #fitness | LisaFiitt

Let’s train some GLUTES 🍑 I hope you enjoy this one ladies 🔥 Strong&Sxy #homeworkout #glutes | LisaFiitt

Let's get building a STRNG BACK ladies! 💪🏼 Don't forget to hit the little ❤️ button so I can see which workouts you like! | LisaFiitt

Lisa Lanceford on Instagram: "Who’s up for growing some GLUTES?! 🍑🔥 Give this one a go and let me know what you think! @strngofficial_ My workouts & meal plans are available on the @strngofficial_ fitness app! Get 50% OFF the annual subscription today! Offer ends soon 🙌🏼 visit the webs link in my bio to register! GLUTE SESH: 1️⃣ Good mornings 3 x 8-10 2️⃣ Dumbbell RDL 3 x 8-10 3️⃣ 45° Glute focused hyper-extension 3 x 15 4️⃣ Weighted step-ups 3 x 8-10 per leg Don’t forget to hit the little ♥