You don’t need a gym to get strong. You don’t need to have fancy equipment. All you need is a pair of dumbbells and a plan to get started. Let’s hit PUSH (chest, shoulders, triceps). Workout: 4 sets 10–12 reps each or heavy weights 6-8 reps Dumbbell Chest Press (floor works perfectly) Dumbbell Shoulder Press Dumbbell Chest Fly Dumbbell Lateral Raise Dumbbell Front Raise Dumbbell Overhead Tricep Extension Dumbbell Close-Grip Press If you are feeling good, add this finisher: 3 rounds 10 Push-Ups 1