Quick dumbbell workout at home for arms and shoulders
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YouTubeCentr
Want to mix things up in your fitness routine? 28 Days of Arms will give you the boost you need. 💪Led by Chris Hemsworth’s personal trainer Luke Zocchi 💪Targets arm muscles to define & sculpt 💪It only takes 7 min or less a day 💪Quick, easy, and perfect for fitting into your busy schedule 💪Great addition to add on to your fitness routine Try it FREE for 7 days 15% OFF the Centr App. Cancel anytime hassle-free! | Centr
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Luke Zocchi on Instagram: "These are my go-to exercises for building bigger arms. Remember never skip triceps!! they make up 2/3 of your arm mass! If your goal is bigger arms, train them at least twice a week. Focus on targeting every part of your muscles. For biceps, hit the long head, short head, and brachialis. For triceps, work the long head, short head, and lateral head. By selecting the right exercises, you can hit every part of these muscles for complete, huge arms! If this is all too muc
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Luke Zocchi on Instagram: "These are my go-to exercises for buildin…
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Instagramzocobodypro
This was one of the nastiest arm workouts I did with my bicep coach @rossedgley. Starting with full range of motion reps into a static hold straight into partial reps and finish with another static hold! This set was designed to increase tension and force muscular adaption and growth! But be warned this isn’t for the faint hearted my dad wet his pants just watching me do this set 🤷🏽‍♂️🤣 #bigarms #muscle #growth #pump #armworkout | Luke Zocchi
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This was one of the nastiest arm workouts I did with my bicep coac…
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FacebookLuke Zocchi
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