Not all foam rollers are created equal. The MELT Soft Foam Roller is designed with intention—so you can’t go too deep, too fast, or create unnecessary pain. Its proprietary soft density allows for gentle compression, giving your connective tissue time to adapt and respond. That matters because MELT doesn’t target muscles alone. It works with fascia—the system that supports, protects, and communicates across your entire body. And here’s something most rollers overlook: This roller’s smaller circu
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Not all foam rollers are created equal. The MELT Soft Foam Roller is designed with intention—so you can’t go too deep, too fast, or create unnecessary pain. Its proprietary soft density allows for gentle compression, giving your connective tissue time to adapt and respond. That matters because MELT doesn’t target muscles alone. It works with fascia—the system that supports, protects, and communicates across your entire body. And here’s something most rollers overlook: This roller’s smaller circu
719 views3 months ago
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MELT Method: Neck Decompress
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MELT Method: Neck Decompress
171.3K viewsSep 23, 2013
YouTubeHarperOne Healthy Living
No roller? No problem. This 50-second facelift technique uses the MELT Method soft ball to help rejuvenate your face, ease tension in your neck and jaw, and support lymphatic flow. Start at the base of the skull, then follow Sue’s three simple steps for a refreshed, lifted look. #SelfCare #FacialWellness #MELTMethod #FasciaHealth | MELT Method
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No roller? No problem. This 50-second facelift technique uses the MELT Method soft ball to help rejuvenate your face, ease tension in your neck and jaw, and support lymphatic flow. Start at the base of the skull, then follow Sue’s three simple steps for a refreshed, lifted look. #SelfCare #FacialWellness #MELTMethod #FasciaHealth | MELT Method
1.4K viewsMay 22, 2025
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Not foam rolling. Not stretching. Not another workout. ✨ The MELT Method is a gentle, science-backed self-care practice designed to improve mobility, stability, and performance — and it’s clinically shown to reduce chronic pain and boost your whole-body wellbeing. Whether you’re a high-level athlete, spend hours at a desk, or feel like you’re doing all the “right” things for your health... You still might be missing a hidden cause of pain, stiffness, and early aging: Dehydrated fascia. MELT uses
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Not foam rolling. Not stretching. Not another workout. ✨ The MELT Method is a gentle, science-backed self-care practice designed to improve mobility, stability, and performance — and it’s clinically shown to reduce chronic pain and boost your whole-body wellbeing. Whether you’re a high-level athlete, spend hours at a desk, or feel like you’re doing all the “right” things for your health... You still might be missing a hidden cause of pain, stiffness, and early aging: Dehydrated fascia. MELT uses
2.4K views11 months ago
FacebookMELT Method
Winter vibes = cozy couches, warm drinks, and… stiff necks from too much sitting. 🪑❄️ Combat the cold-weather hunch with this simple neck decompress. Breathe, relax, and feel the tension melt away. ✨ #NeckDecompression #WellnessJourney #BackRelief #HealthTips #SelfCare #MobilityExercises #StressRelief #PainManagement #HealthyLiving #Fitness | MELT Method
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Winter vibes = cozy couches, warm drinks, and… stiff necks from too much sitting. 🪑❄️ Combat the cold-weather hunch with this simple neck decompress. Breathe, relax, and feel the tension melt away. ✨ #NeckDecompression #WellnessJourney #BackRelief #HealthTips #SelfCare #MobilityExercises #StressRelief #PainManagement #HealthyLiving #Fitness | MELT Method
838 viewsDec 20, 2024
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What is MELT? - MELT Method
What is MELT? - MELT Method
Oct 29, 2022
meltmethod.com
It’s #NationalRelaxationDay 💙 Take a few minutes for yourself: 🌬 Inhale… exhale… 💧 Grab your MELT Roller (or roll up a yoga mat or towel) ✨ Try this simple MELT neck release with us No roller yet? Order the MELT Soft Foam Roller here for next time 👉 https://meltmethod.com/products/soft-foam-roller Happy MELTing! | MELT Method
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It’s #NationalRelaxationDay 💙 Take a few minutes for yourself: 🌬 Inhale… exhale… 💧 Grab your MELT Roller (or roll up a yoga mat or towel) ✨ Try this simple MELT neck release with us No roller yet? Order the MELT Soft Foam Roller here for next time 👉 https://meltmethod.com/products/soft-foam-roller Happy MELTing! | MELT Method
1.7K views9 months ago
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7:20
Relieve Stress & Tension with the MELT Rebalance Sequence! A busy life often brings stress, discomfort, and physical pain, particularly tension in the upper body, neck, and shoulders. The MELT Rebalance Sequence can help alleviate these issues. Tip: If you don't have a MELT Soft Foam Roller yet you can use a rolled up beach towel. | MELT Method
431 viewsJul 21, 2024
FacebookMELT Method
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🏌️‍♂️ Injuries aren’t something to play through. Repetitive swinging desk posture can lead to neck, shoulder, and low back pain. But MELT On Demand has you covered with self-care maps designed for golfers. 💙 ✨ Golf Prep Day ✨ Golf Training Day Map ✨ Upgrade Your Swing …and more! 👉 Spend more time on the course—not in the doctor’s office. https://meltmethod.com/pages/melt-on-demand | MELT Method
233 views8 months ago
FacebookMELT Method
1:06
Feeling neck and back pain? The MELT Hand & Foot Therapy Ball kit includes everything you need to start feeling better now. | MELT Method
244.6K viewsApr 9, 2025
FacebookMELT Method
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Feeling neck and back pain? The MELT Hand & Foot Therapy Ball kit includes everything you need to start feeling better now. | MELT Method
117.2K viewsApr 9, 2025
FacebookMELT Method
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Feeling neck and back pain? The MELT Hand & Foot Therapy Ball kit includes everything you need to start feeling better now. | MELT Method
157.2K viewsApr 26, 2024
FacebookMELT Method
0:24
It’s World Pilates Day! Did you know one of the most common issues in Pilates is neck strain—often caused by limited flexion from the ribs? Join Hallee as she shows you how to add MELT techniques to prep the body and reduce strain, so you can perform moves like the hundred with more ease and control. 👉 Grab your MELT Soft Half Roller and join Hallee to see how she adds MELT to her Pilates to achieve optimal results: https://ondemand.meltmethod.com/instructors/35-hallee-altman/On-Demand 📅 Don’t
1.4K viewsMay 3, 2025
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1:00
New in MELT On Demand! ✨ This class brings together your most-requested MELT moves—Neck Side Bend, Side Leg Lift, Side-Lying Arm Fans, and Side-Lying Back Hand. By releasing tension and balancing both sides of the body, Sue helps you reset alignment and restore ease. Perfect before holiday gatherings, this flow leaves you feeling light, centered, and ready for what’s ahead. Watch it here > https://ondemand.meltmethod.com/content/6908000a0788e34672b1a7a1-by-request-flow/nov0225 #selfcare #healthy
894 views6 months ago
FacebookMELT Method
0:36
What it’s like to MELT ✨ It’s not about pushing harder or doing more. It’s about slowing down, tuning in, and giving your body the support it’s been asking for. MELT helps restore balance to your nervous system, rehydrate connective tissue, and improve how your body moves and feels — often in just 10 minutes a day. People often tell us they feel lighter, more stable, and more at ease in their body… sometimes for the first time in years. This is self-care that meets you where you are — and helps
732 views4 months ago
FacebookMELT Method
0:31
Did you know? MELT isn’t just self-care — it’s science. Rooted in neurofascial science, MELT improves communication between your nervous system and connective tissue, helping your body move, feel, and function better every day. Experience the science of self-care with MELT. | MELT Method
604 views6 months ago
FacebookMELT Method
13:36
Relieve Stress & Tension with MELT Rebalance Sequence | MELT Method
97.5K viewsDec 18, 2018
YouTubeMELTmethod
1:15
The MELT Method addresses pain by targeting the fascia, which is involved in almost every aspect of movement and function. By keeping this tissue hydrated and resilient, MELT helps prevent and alleviate pain. The immediate benefits often include feeling lighter, more balanced, and experiencing a reduction in pain and stiffness after just one session​. MELT is a practical, scientifically-backed approach to self-care, making it accessible for people of all ages and activity levels​. If you are int
494 viewsMay 17, 2024
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1:24
When the world gets quiet at night, your body starts talking — and often it’s through pain. 😣 Using MELT before bed helps “turn down the volume” on that discomfort and signals your nervous system to relax. ✨ Melt your hands and feet before bed to sleep deeper and wake up more restored. 🎬 Watch the full conversation with Sue: https://youtu.be/IVKgCQRdPCE | MELT Method
1K views6 months ago
FacebookMELT Method
0:44
From pain relief to healthy aging — MELT helps your body function the way it was designed to. This fascia-focused method restores balance, hydration, and resilience through gentle, science-based techniques. Learn more → https://meltmethod.com | MELT Method
554 views6 months ago
FacebookMELT Method
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Over the past 10 years, hundreds of thousands of people have been able to rid their body of chronic aches and pains by integrating MELT into their daily routine. With our latest addition, an online Self-Care Course, you’ll learn how to treat your neurofascial system to create body-wide changes. Learn How To: ✔️ Access and address chronic stress in your neck and low back ✔️ Improve mobility and reduce inflammation in your joints ✔️ Boost your body’s natural repair and recovery from daily activiti
48K viewsMay 15, 2020
FacebookMELT Method
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Boost Your Self Care Journey | Introducing MELT Tools | MELT Method
994 viewsFeb 16, 2024
YouTubeMELTmethod
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✨ You’re invited. ✨ Join us for an exclusive 6-Week Fascia Hydrator Workshop Series — a guided experience designed to hydrate your fascia, calm your nervous system, and help your body feel more supported and resilient from the inside out. Over six weeks, you’ll learn how to use the Fascia Hydrator alongside foundational MELT techniques to: 💙 Restore fluid flow 💙 Reduce tension and stiffness 💙 Improve alignment and stability 💙 Build a sustainable self-care routine This is not a workout. It’s
939 views3 months ago
FacebookMELT Method
0:52
Expand your knowledge of the human body. Join MELT Method creator, Sue Hitzmann, for hand and foot training in San Diego from January 20-22. Use our Facebook exclusive code ‘save100’ for a discount at checkout. Sign up today! http://bit.ly/2gsTpM5 | MELT Method
27.2K viewsNov 29, 2016
FacebookMELT Method
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風靡全美的MELT零疼痛自療法_The MELT Method
100.6K viewsNov 28, 2013
YouTubefacesread
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7-Minute Essential Neck Pain Relief | MELT Method
7.9K viewsMar 5, 2024
YouTubeMELTmethod
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From Fitness to Wellness - The MELT Method Story | MELT Method
3K viewsOct 5, 2021
YouTubeMELTmethod
59:38
Spine-Deep Rejuvenation: MELT Bonus Class | MELT Method
6.1K viewsMar 4, 2024
YouTubeMELTmethod
17:36
Winter Posture Reset: MELT Techniques to Release Neck & Upper Body Tension
2.7K views5 months ago
YouTubeMELTmethod
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How to fix Dowager’s Hump on your Upper Back and Neck | MELT Method
35.1K viewsDec 7, 2017
YouTubeMELTmethod
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