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❌Stop Eating These Vegetables the Wrong Way🌿 1️⃣ Leafy greens (spinach, methi, bathua, amaranth greens)🥬🥗 Rich in Iron and Fiber - your digestion is the strongest during the day time, helping better absorption. Avoid at night - may cause bloating or gas for sensitive people. 2️⃣ Cruciferous veggies (broccoli, cauliflower, cabbage)🥦🥗 They are harder to digest; daytime acids & enzymes break them down better. Avoid at night - can cause heaviness, gas & discomfort. 3️⃣ Root veggies (carrot, bee
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❌Stop Eating These Vegetables the Wrong Way🌿 1️⃣ Leafy greens (spinach, methi, bathua, amaranth greens)🥬🥗 Rich in Iron and Fiber - your digestion is the strongest during the day time, helping better absorption. Avoid at night - may cause bloating or gas for sensitive people. 2️⃣ Cruciferous veggies (broccoli, cauliflower, cabbage)🥦🥗 They are harder to digest; daytime acids & enzymes break them down better. Avoid at night - can cause heaviness, gas & discomfort. 3️⃣ Root veggies (carrot, bee
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❌Stop Eating these Vegetables the Wrong Way 1. Leafy Greens (Spinach, Palak, Methi) 🍃🌿 Rich in fiber & iron — your digestion is strongest in the daytime, helping better absorption. Avoid at night: May cause bloating or gas for sensitive people. 2. Cruciferous Veggies (Broccoli, Cauliflower, Cabbage) 🥦 They are harder to digest; daytime acids & enzymes break them down better. Avoid at night: Can cause gas, heaviness, discomfort. 3. Root Vegetables (Carrot, Beetroot, Sweet Potato) 🫚 Gives slow
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