7 Benefits of Magnesium
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7 Benefits of Magnesium
Here are seven incredible benefits of magnesium. Heart Health: Magnesium plays a critical role in maintaining a steady heart rhythm and normal blood pressure, which are key to preventing heart-related complications. Bone Strength: While calcium often gets all the credit, magnesium is just as important for bone health. It aids in bone formation ...
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As a cardiologist, I often discuss magnesium’s role in heart health, but all of my patients love their magnesium supplements because they help with sleep. Various forms of magnesium supplements are available, each with unique properties. Here’s a breakdown: Magnesium Types Potentially Beneficial for Sleep: • Magnesium Glycinate: Combines magnesium with glycine, an amino acid that promotes relaxation and may improve sleep quality. • Magnesium L-Threonate: Known for its ability to cross the blood-
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