On this episode of The Fasting Method Podcast, Megan J Ramos and Dr. Nadia Brito Pateguana, ND answer your fasting questions that include: 👉 The issue of resistant starch and its effect on insulin? 👉 Where to start when fasting? 👉 I’m a post menopausal woman who has been doing a 20-hour fast with a 4-hour window. It has been a great way to maintain, but I haven’t lost any weight for over 2 years. I still need to lose 5-10 lbs. What should I do? Listen in via ​​https://bit.ly/TFMApplePodcasts
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