Mike Chang on Reels
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Mike Chang on Reels
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Mike Chang on Reels
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Mike Chang on Reels
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Mike Chang on Reels
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Comment “BREATH” and I’ll send you the full interview. I recently interviewed Stig Severinsen, a 4x Freediving World Champion, multiple Guinness World Record holder, and TEDx speaker. His Breatheology Method has been used by Olympians, Navy SEALs, business executives, and therapists worldwide to enhance performance and well-being.It was an amazing conversation. | Mike Chang
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Comment “BREATH” and I’ll send you the full interview. I recently interviewed Stig Severinsen, a 4x Freediving World Champion, multiple Guinness World Record holder, and TEDx speaker. His Breatheology Method has been used by Olympians, Navy SEALs, business executives, and therapists worldwide to enhance performance and well-being.It was an amazing conversation. | Mike Chang
28.6K viewsApr 2, 2025
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Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
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Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
50.3K viewsJan 25, 2025
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Try this for 20 seconds and Comment below if it worked for you! | Mike Chang
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Try this for 20 seconds and Comment below if it worked for you! | Mike Chang
177.5K viewsApr 29, 2025
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Most people think practice has to be calm, peaceful, in nature. But real life doesn’t work that way. If you’re a parent, if you’ve got responsibilities, you know… there’s noise, distractions, people around. You don’t always have the luxury to walk away and find that “perfect spot.” So here’s the truth: -Just get it done where you are. -Even 5 minutes counts. -Progress always beats waiting. Don’t wait for that perfect moment. It might never come. Do what you can, when you can. Because doing somet
218.8K views7 months ago
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If you’re at work and feeling a little tired, take 60 seconds right now and try this short practice and let me know if you feel more energy afterwards. If you want to completely reset your energy levels and mental state, take the 30 day flow challenge. Link in bio. | Mike Chang
157.3K views7 months ago
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Do these six exercises continuous one after another and you’ll feel your energy rise immediately after you’re done. Repeat each exercise for 20 to 30 seconds. I’m only demonstrating the exercises in this video which is why I only stay in each exercise for a few seconds before switching to the next. | Mike Chang
377.8K viewsMar 30, 2025
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This one lesson has changed my life completely. Most people won’t pay much attention to it because they don’t realize or understand the hidden effects of this lesson. However there will be a few that will listen to this and realize that it’s the missing piece they have been looking for to take their personal development to a whole another level. It took me over six years to learn how to do this. The first part of being able to accomplish this is to cleanse the body and open up all blockages. The
30.7K views7 months ago
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Today one of the topics that I discussed was how to prevent burn outs from happening. | Mike Chang
23.6K views9 months ago
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These 12 exercises are the most important movements to do every day. Even if you can’t do a lot of repetitions for some of these, even doing a little bit everyday is going to strengthen your body and help you improve all of the functional strength that you need for everyday life. | Mike Chang
1.5M viewsJun 5, 2024
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Do this routine every day. Your energy levels will go up, tension and tightness will decrease, You’ll feel more centered and connected to your body. Follow for more practices like this | Mike Chang
8.1M views4 months ago
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It’s time. Step 1: Get clear and decide that you’re gonna regain your health now. Step 2: Take immediately action. Whatever you CAN DO AT THIS moment, to get strong and healthy. Whether it’s a short workout now, or go for a walk and move. Do it now and don’t let hesitation kill your momentum. If you want support, my team and I are here. 60 day program starts in 7 days. Flow60.com | Mike Chang
49.9K viewsMar 8, 2025
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We just had an amazing Flow60 workshop in Stockholm, Sweden hosted by @swedish.cold and @ascaropadel. Thank you everyone for coming out and fully showing up. You guys are awesome!😎 | Mike Chang
23.8K views9 months ago
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Nonstop punching is really great for training your cardio, speed, core muscles, coordination…. And you get really good at punching as well. (In case you need to, you’ll be well prepared) P.S - If you’re in San Francisco, come to the Flow60 workshop this Sunday (Oct 12th) https://www.flow60.com/sanfrancisco | Mike Chang
304.1K views7 months ago
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Most people believe desire comes first. But the truth is, improvement happens through action. Think about it. If danger showed up tomorrow, you wouldn’t waste time wishing to be better. You’d act. And in the process, you’d naturally improve. That’s how growth works. Action creates progress, even without desire. But when we keep telling ourselves “I need to improve,” we reinforce the belief that we’re not enough. The shift happens when we stop fighting ourselves on the inside. When we accept wher
11.6K views7 months ago
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1:26
Imagine if you did this for the next 30 days…. Push-ups, squats, lunges, to build strength. Forward folds, spinal twists, to release tension. Meditation to calm your mind. Every day, just a few minutes to reset your energy and get back into flow. By the end of 30 days, you’ll feel strong, flexible, calm… and clear. You’ll wake up knowing exactly what to do. That’s what the 30-Day Flow Challenge is all about. Comment “CHALLENGE“ below and I’ll send you the link. Let’s do this together. | Mike Cha
160.2K views7 months ago
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The best time to do our daily practice is first thing in the morning ideally when the sun rises and in the evening right before falling asleep.This way, we can start our day feeling physically, energized, and mentally clear. We can finish our day in the same state by clearing attention in the body and stress from the mind, allowing us to prepare our body of mind for recovery during sleep. | Mike Chang
91.9K viewsApr 12, 2025
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On Feb 2022, 2 weeks before giving birth to Raiza 👶the wind was just right… 🤣❤️ | Mike Chang
119.2K viewsApr 27, 2025
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1:28
These longevity, exercises can be done every single day and will help you maintain and strengthen all of your sense organs by releasing pressure and tension in the face and head area, increasing circulation and relaxing the nerves. | Mike Chang
830.7K viewsJul 16, 2024
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Take a few minutes every day to tap your entire body. It’s one of the simplest ways to increase circulation, energy, flow, and balance your nervous system. For those that are doing it every day, leave a comment and let me know what positive changes you’ve experienced from it For those that haven’t started yet, try it for a few minutes right now and let me know how you feel after | Mike Chang
28.1K views5 months ago
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Whenever you find that you have constant inner dialogue, and it won’t stop, bring your attention to your breath as you inhale through your nose, exhale through your mouth and relax your body. Focus on feeling the body. Repeat this as many times as you need and your mind will slow down more and more. | Mike Chang
14.8K viewsDec 24, 2023
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Heart openers is a great exercise to release tension in the chest shoulders and upper back while calming the nervous systemAlternate your arms, one on top of another while keeping them loose. Exhale through your nose every time you bring your arms together while you bounce your body to send vibrations down the spine. Keep the pressure on the heels. The tip is to keep your arms as loose as possible, while having strong exhales through your nose You can do 10 to 15 seconds of these and go as long
109.7K viewsMar 17, 2025
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The most powerful lesson to become the best version of yourself is to take responsibility over what you think, how you feel, what you do, what you have, and who you are. From this perspective, you empower yourself to make changes in your life. If you do not do this, you will only blame and complain. The victim, powerless mentality. You will struggle to accomplish what you want in life. If you need help with this and you’re committed to doing the work, join my 60 day program and train with me per
9.4K viewsNov 24, 2024
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Release tension in your chest, shoulders, upper back by doing heart openers for one to two minutes. Relax, the arms, exhale through your nose when your arms come together. Find a rhythm in your body as you bounce to activate your body’s energy. | Mike Chang
140.8K views5 months ago
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Our bodies are much more intelligent, taking care of itself up to us to tell Body, but it would not last very long. It’s such an intricate system. All we need to do to support our body is to allow it to do what is natural. If your nose is running, blow it out. If your stomach bloated, let the gas come out. If your body needs to shake, let it shake. If your body is heating up (fever ) heat it up on the inside as well. I trust that my body knows what it’s doing and every time I listen to it and su
24.6K views9 months ago
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One of my favorite ways to loosen up tightness in my back and legs is kicking. Just brought it in my office yesterday to try out . I’m looking for 10 people who would like to work directly with me for 60 days. Info in my link bio | Mike Chang
29.1K views5 months ago
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