What Are Minerals? | Essential Micronutrients in Food Science & Nutrition
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YouTubeFT Mentor
What Are Minerals? | Essential Micronutrients in Food Science & Nutrition
🔬 What Are Minerals? | Essential Micronutrients Explained for Food Science & Nutrition Welcome to FT Mentor — your trusted guide for mastering food science and technology. In this video, we break down the fundamentals of minerals in food, explaining what they are, why they matter, and how they support human health, metabolism, and ...
151 views3 months ago
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Calcium isn’t just in milk 🥛🚫 When we talk about strong bones, most people only think of dairy. You can calcium from non-dairy options too! But did you know calcium works best when paired with magnesium, vitamin D3, and vitamin K2? These nutrients are just as important for bone strength, and you can get them from everyday foods, not just supplements. 💫 Foods high in Magnesium – pumpkin seeds, almonds, spinach, dark chocolate, beef 💫 Foods high in Vitamin D3 – salmon, sardines, egg yolks, liv
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