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Full Planking and Side Ab Crunches are a BIG NO❌ here's why to 👇 Doing these with pain and pressure is detrimental to your overall core and pelvic floor! Are you a fan of planks but feel like they’re doing more harm than good? 🤔 Let’s chat about why those traditional full planks and side sit-ups might be hurting your core and pelvic floor, especially if you’re just starting out! 🌈💪 ✨ The Core is a Team Sport! ✨ Your core is not just about those six-pack abs; it’s a beautiful collaboration of
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