3.5K views · 72 reactions | This week Master Instructor Mike...
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3.5K views · 72 reactions | This week Master Instructor Mike...
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FacebookNational Academy of Sports Medicine (NASM)
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24 - KB Floor Press Here’s a popular kettlebell pressing movement that is kinda fun to do, there’s tons of ways you can adjust it as well (two arms, alternating arms, press with bridge). I like getting on the ground and laying in the fetal position to start, maybe because it tricks me into thinking this is going to be rest time. Welp, no. It’s an exercise - surprise! #Push #baby #FloorPress #ExerciseOfTheDay #Exercise #Kettlebell #KettleBells #24 #Day24 #jokesandthegym #Rudy #MovementPatterns #H
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