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20 times a day! This pelvic exercise loosens the muscles around the pelvis, improving hip and kne...
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Liberar los flexores de cadera, especialmente el psoas ilíaco y el recto femoral, es clave para tratar muchos dolores lumbares. Cuando estos músculos permanecen retraídos e hipertónicos, aumentan la anteversión pélvica y generan una tracción constante sobre las vértebras lumbares, creando un efecto de cizallamiento que sobrecarga discos, facetas articulares y musculatura lumbar profunda. Recuperar su movilidad reduce tensión mecánica y mejora la estabilidad de toda la pelvis y la columna lumbar.
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Short videos

0:11
The Female Pelvis #humanbody #medicalanimation
4.8K views2 weeks ago
YouTube3D Anatomy Studio
0:50
Gonstead Leg Check: When to Adjust the Sacrum vs Pelvis ‪@DrRahim‬
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YouTubeDIETBYMYUR
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TikTokpablo.pilatesreal
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YouTubePrenatal Yoga Center
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