The PJR pullover is one of the most underrated triceps mass builders. Here’s why it works so well 👇 • It loads the long head of the triceps in a deep stretch (that’s where size comes from). • You get heavy weight long range of motion without destroying your elbows. • The dumbbell path keeps constant tension instead of locking out and resting. • Chest and lats assist just enough so your triceps can handle more load safely. If your elbows hurt on skull crusher stop doing them and upgrade to this.
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The PJR pullover is one of the most underrated triceps mass builders. …
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1. First exercise is a top half pullover for the proximal/upper region of the triceps long head and there’s a lot of lower chest contribution. 2. Second a standered Tricep extension with arm next to body with a “Tricep long head moment arm” I think it will increase long head activation, and doing it like that doesn’t hurt. That’s normally it for triceps but I’ve been experimenting with a overhead Tricep ext. 3. Third which is technically two exercises I do the bicep curl with bench all the up fo
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