30 second Plank Challenge for Seniors, Beginners #shorts
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YouTubeyes2next
30 second Plank Challenge for Seniors, Beginners #shorts
Strengthen your core to make your daily activities easier with this 30 second Plank Challenge for Seniors, Beginners. Learn how to plank here: https://youtu.be/8b13VkLlHeo yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and ...
56K viewsOct 20, 2023
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