McKenzie Method: Ankle (Plantar-Flexion)
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YouTubeJoel Laing
McKenzie Method: Ankle (Plantar-Flexion)
This is one of the most commonly required McKenzie Exercises for acute or chronic Achillies Tendon or Plantar Fascitis problems. Some ankle conditions also require this specific direction of movement. Symptoms should be better after 1-2 sets of 10 repetitions, and activities like walking and running should show an immediate improvement. You ...
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