The Best 4 Pool Exercises to Strengthen Your Core & Tone Up
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YouTubeAlyssa Kuhn, Arthritis Adventure
The Best 4 Pool Exercises to Strengthen Your Core & Tone Up
Strengthen your core in the water! Strengthening your abs can be helpful to support your joints. Especially if you have knee arthritis, hip arthritis or spine arthritis- core strengthening can be incredibly helpful for walking, stair climbing and standing. If you have difficulty standing to do exercises or if you simply enjoy pool exercises ...
82.3K viewsSep 3, 2024
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