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YouTubeTom Morrison
The greatest exercise for opening your upper back mobility (thoracic spine) and improving posture
The greatest exercise for opening your upper back mobility (thoracic ...
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Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
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Realizar ejercicios de control postural es clave para tratar la joroba de búfalo porque muchas veces el cuerpo desarrolla esa tensión y acumulación como mecanismo defensivo ante una mala postura mantenida. Mejorar la alineación reduce sobrecargas cervicales y normaliza el tono muscular. #postura #higienepostural #joroba #jorobadebufalo #fitness
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