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YouTubeMax Euceda
How I lost 20 pounds in one month
So as many of you know I have recently lost 20 pounds in just one month on an aggressive deficit, and maintained almost all of my muscle and strength, so here is how I did it. First, do not change your training intensity. Train very close, or to failure like you would normally would, using the same heavy weight you were doing on your bulk. Do ...
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