2.8K views · 53 reactions | Separation creates power! Snapping off the hip transfers it! ‼️That clean, explosive whip doesn’t come from the arm alone - it’s timing, rhythm, and connection from the ground up. Everyone wants more speed - few understand where it really comes from. True velocity lives in separation and snapping off the hip. This delivers every ounce of energy forward! | Foster Fastpitch | Facebook
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