Smart Softball Warmup Routines That Improve Consistency
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🥎PRE GAME WARMUPS🥎 Every pitcher should be warming up before each game, and then intermittently throughout the game. You never know when you’re going to need to come in We don’t usually get a ton of time to warm up prior to or during games, so the routing should be simple but effective Here is an example of some things you can do to warm up! This would be after any overhand throwing or band/arm care warmups you do A good warmup routine in my opinion should be no more than 15 minutes. Any more
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FacebookFastpitch Power
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If you’re looking for a simple pre-game warmup routine, check out this demo from Colby College pitcher @soph.meade This routine is great for warming up and getting loose, but it also allows you to work on mechanics (this is just the pitching portion of a warmup. If you do any band work for arm care or stretching that would obviously precede this) 1️⃣ Step through K’s: allows you to work on lower arm whip and body rotation 2️⃣ step through arm circles: works on arm path and hitting a square reach
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FacebookFastpitch Power
QUICK warm-up routine for softball pitchers who need to get ready FAST!
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