Understanding Vaginal Prolapse: Symptoms and Solutions
2:02
Understanding Vaginal Prolapse: Symptoms and Solutions
636.8K views1 month ago
TikTokchifi_ee
These are some beginner friendly exercises to do if you have a prolapse. You can train to do any exercise, even with a prolapse, but these are some good ones to start with if you aren't sure what is safe to do. In these movements gravity shouldn't be pushing down on your prolapse as much, which makes them a great place to start to build strength and support around the prolapse. These are just example exercises. See a pelvic floor therapist to learn what is right for you. *tik-tok picks the audio
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These are some beginner friendly exercises to do if you have a prola…
1K views2 months ago
TikTokrechargetherapy
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