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STOP PUSHING WHEN YOU PEE🛑STOP PEEING JUST IN CASE🛑STOP PEEING AS FAST AS POSSIBLE🛑You should not be pushing, straining, or holding your breath while trying to pee. This can cause weakening of the pelvic floor muscles and result in organ prolapse, urinary leakage, urinary retention, hernia, and diastis recti(abdominal separation which is common during/after pregnancy!)⬇️⬇️⬇️When you push or strain it causes the pressure in the abdominopelvic area to increase which can WEAKEN the pelvic floor
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