What is RPE and RIR? RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) are essential tools for gauging effort and intensity in your training. These metrics help ensure you’re pushing hard enough to make progress and achieve your goals. Here’s a quick exercise: After your next set, assess your RPE—did you reach a 9-10, where you had only 1-2 reps left in the tank before hitting failure? That’s the top level of effort! For most of your training, aim for a 7-10 RPE. This means you should f
0:49
What is RPE and RIR? RPE (Rate of Perceived Exertion) and RIR (Rep…
110 viewsAug 29, 2024
FacebookClean Health
Rate of Perceived Exertion (RPE) is a powerful tool for personalizing your workouts, especially in strength training. By using RPE or its counterpart, Reps in Reserve (RIR), you can match your training intensity to your current fitness level and goals, ensuring optimal progress without overloading your body. RPE is a subjective measure ranging from 1 to 10, reflecting how challenging a set feels. For instance, an RPE of 10 means maximal effort, while an RPE of 7 indicates you could perform 3 mor
0:47
Rate of Perceived Exertion (RPE) is a powerful tool for personalizing y…
734 viewsJan 12, 2025
FacebookThe Equestrian Physio
What is RPE and Why is It Important? If you get stuck on planning for your clients, drop a comment below with "PLANNING" and I'll send you my top strategies to help you guarantee results! RPE (Rate of Perceived Exertion) is a scale to gauge how hard someone feels they’re working. It’s based on personal effort, fatigue, and intensity. The scale runs from 1-10, where: *1 = Very light effort (easy walk) *3-4 = Light effort (easy jog, warm-up) *5-6 = Moderate effort (steady cycling) *7-8 = Vigorous
0:03
What is RPE and Why is It Important? If you get stuck on pla…
106 viewsNov 13, 2024
FacebookParallel Coaching
How to Use the RPE Scale for Effective Strength Gains | BarBend
How to Use the RPE Scale for Effective Strength Gains | BarBend
Apr 24, 2020
barbend.com
How to Use the RPE Scale for Lifting: A Physical Therapist’s Guide
6:15
How to Use the RPE Scale for Lifting: A Physical Therapist’s Guide
34 viewsOct 24, 2024
YouTubeBrian Wolfe, DPT, OCS
Gogo🦍 on Instagram: "300KG DEADLIFT AT RPE 7 IN DISTRICT POWERLIFTING #powerlifting #reels #gym #deadlift"
0:20
Gogo🦍 on Instagram: "300KG DEADLIFT AT RPE 7 IN DI…
55.8K views5 months ago
Instagram_rishab_cannonbolt
Effective Powerlifting Routine to Build Strength
0:29
Effective Powerlifting Routine to Build Strength
1K views1 month ago
TikTokanthony_yaveth
53:03
How To Use Rate Of Perceived Exertion For Runners - RPE To Pa…
2.4K views9 months ago
YouTubeMarathon Handbook
RPE could be the most accurate way to track your workouts
Dec 11, 2024
womenshealthmag.com
0:18
RPE 7 #gripstrength #armworkout #armwrestling
794 viewsApr 5, 2025
TikTokw_ayner
1:00
What Is RPE❓️Easiest Explanation❗️Rate The RPE #po…
2.9K viewsOct 21, 2024
YouTubeAYUSH GRINDS
4:55
How to Use RPE Rate of Perceived Effort for a Better Run
25.5K viewsMar 16, 2020
YouTubeThe Run Experience
0:19
Rpe 7 #gym #gymtok #motivation #powerlifting
2.5K viewsMay 21, 2024
TikTokpatrick_sja
1:56
Respiratory Protective Equipment (RPE)
1K viewsMay 27, 2019
YouTubeSWIFT Learning
10:00
RPE Explained (part 1/2)
265.7K viewsNov 28, 2017
YouTubeAlan Thrall (Untamed Strength)
2:01
Master Your Intensity: The RPE Scale Explained
3 views3 months ago
YouTuberyan omeasoo
5:17
Intensity and Effort of Exercise | Perceived Exertion
24.7K viewsApr 24, 2020
YouTubeStraight Up Health
0:57
Work at a 7/10 on the RPE scale in your main lifts (squat, hinge, push…
843 views1 month ago
YouTubeKimberly Smith Movement
16:18
Intermediate Rowing Workout - High RPE | 15 Minutes
15.8K viewsApr 26, 2023
YouTubeSunny Health & Fitness
7:51
How To Use RPE The RIGHT Way
50.8K viewsAug 9, 2021
YouTubeWenning Strength
0:11
rpe 7 #fitness
494 views1 month ago
TikTokbird_benches_things
10:41
What Is RPE in Weight Lifting? (Coach Explains It All)
373 views11 months ago
YouTubePowerliftingTechnique
2:03
How to turn an RPE Appliance by Dr. Enoch
28.9K viewsAug 15, 2012
YouTubeDr. Amir Lamei and Dr. Harold Enoch
0:31
RPE Scale: Beginner to Advanced Workout Guide
540 viewsJan 30, 2025
YouTubePatrick Blackwood
0:51
Understanding RPE: Reaching the Limit
771 viewsNov 9, 2024
YouTubePowerliftingTechnique
2:44
What Is RPE And How Does It Track Exercise Intensity? - Smart Steps t…
5 views7 months ago
YouTubeSmart Steps to Wellness
9:39
Rate of Perceived Exertion (RPE) Explained
124 views11 months ago
YouTubeGymAware
6:04
Stop Going Too Hard: How RPE Improves Your CrossFit Results
101 views2 months ago
YouTubeOxnard MVMNT
0:52
What is RPE?
283 views5 months ago
YouTubeFit Societe
13:18
Running made easy - RPE and Training Zones explained.
246 viewsMar 11, 2024
YouTubeStrength & Honour Endurance
See more videos
Static thumbnail place holder