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centenoschultz.com
If your neck pain keeps coming back, it’s probably not because you’re doing nothing. Most people with neck pain have already tried: • Rest • Stretching • Massage • “Good posture” And yet the pain returns. As a physical therapist, this is one of the most common patterns I see: People treat neck pain like a local problem, when it’s actually a load and tolerance problem. Your neck doesn’t hurt just because it’s “tight”. It hurts because it’s being asked to handle more than it’s currently prepared f
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