The Rugby Guyd on Instagram: "🏉 Edwill van der Merwe — High Ball Catching Basics Catching under pressure is a game-changer. In this clip, we focus on the fundamentals of securing the high ball, building confidence and consistency in key situations. In the full video, we break down: • Each component of the high ball catch • Catching variations for different scenarios • 4-drill high ball catching progression to sharpen skills Want to master your aerial game like Edwill? Head over to his Position

BBC - A History of the World - Object : 1851 Rugby Football