❄️ Cold Weather Running Tips for Nasal Breathers ❄️ Yes, it can feel like breathing through a frozen sponge at first but it gets easier with practice. 👇 Here are 3 tips to help when the temps drop: 👃 1. Warm Up Your Nose, Not Just Your Legs Use a saline spray or rinse before you run. Start with a few minutes of slow, light nasal breathing indoors to prime your airways before heading out. 🧣 2. Don’t Skip the Buff A snood or buff over your nose helps warm the air, eases congestion, and keeps th
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❄️ Cold Weather Running Tips for Nasal Breathers ❄️ Yes, it can fe…
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