👉🏼 Os explicamos cómo realizar elevaciones laterales en esta máquina, en concreto es una Nautilus, pero hay máquinas parecidas en las cuales vas a poder realizarlo de una forma muy parecida 🙌 Esperamos que os sirva de ayuda y que lo apliquéis a vuestro entrenamiento ya que es muy buen ejercicio! 💪🏼 Compártelo, guárdalo y apóyanos siguiéndonos si quieres mas vídeos de este estilo 😎🫶 #hombro #deltoides #gym #gimnasio #aprende #datos #love #maquina #datoscuriosos #gymrat #entrenamiento #fuer
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