Dumbbell Seated Curls Alternating | How To | Proper Form & Technique
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Dumbbell Seated Curls Alternating | How To | Proper Form & Technique
Dumbbell Seated Curls (Alternating) | How To | Proper Form & Technique The Dumbbell Seated Curls (Alternating) work the biceps and forearms. Let’s look at them: 1. Sit on a stool or on a bench 2. Keep your spine straight 3. Take a dumbbell in each hand 4. Hold them beside your thighs with your arms slightly bent 5. Hold them with underhand ...
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