If your elbow never quite straightens… this is usually not just a triceps problem. Most people missing elbow extension are dealing with excessive tone and guarding on the front of the arm, especially near where the biceps crosses the elbow. And stretching harder usually just makes it fight back. This drill works differently. Place the band behind the elbow, then actively bend into the resistance first. That brief effort tells your nervous system, “I’m in control here.” When you relax, the elbow
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