5 Yoga Poses Every Older Adult Should Know

Relax and restore! SilverSneakers Yoga Flow will move your body through a series of seated and standing yoga poses, movements for core strength and balance exercises that build endurance and improve flexibility. A chair will be used to adapt poses for a variety of skill levels. This class is sure to boost your mood and promote an overall sense of well-being. Have you joined a SilverSneakers LIVE class yet? SilverSneakers members get special access to full-length fitness classes and wellness work

Relax and restore with Jenny O'Callaghan! SilverSneakers Yoga Flow will move your body through a series of seated and standing yoga poses, movements for core strength and balance exercises that build endurance and improve flexibility. A chair will be used to adapt poses for a variety of skill levels. This class is sure to boost your mood and promote an overall sense of well-being. Have you joined a SilverSneakers LIVE class yet? SilverSneakers members get special access to full-length fitness cl

When standing exercises are uncomfortable, try these moves to build strength while seated. | SilverSneakers

Thanks to the 56,000 Facebook fans who joined us for Facebook Live: SilverSneakers Strength and Balance. We're working to convert the Facebook Live stream to a video you can watch any time! Have you joined a SilverSneakers LIVE class yet? SilverSneakers members get special access to full-length fitness classes and wellness workshops! Choose from a variety of classes offered every day of the week with your favorite instructors. Peek at the schedule here: silversneakers.com/facebook-silversneakers