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Why You’re Still Tired After 8 Hours of Sleep-Psychology Explained #motivation #psychologyfacts #sad
In psychology, this is called non-restorative sleep — when your body rests, but your brain never truly shuts down. 🧠 Stress, anxiety, and overthinking keep you from reaching deep sleep, leaving you exhausted in the morning. 🌙 The truth? It’s not about hours, it’s about quality. Want more psychology facts that explain your everyday ...
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