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💪 1. Smith Machine Deadlift Best for: Beginners, stability, controlled motion How to do it: 1. Set the bar just below mid-shin level. 2. Stand with feet hip-width apart, bar over mid-foot. 3. Grip the bar slightly wider than shoulder-width. 4. Keep your back straight, core tight, and chest up. 5. Push through your heels and extend hips and knees to lift the bar. 6. Lower slowly until you feel a stretch in your hamstrings, keeping tension. #weightlossjourney #fitnessandhealthyhabits #HealthyHabi
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