🔥 400 REPS Haut du corps Challenge 🔥 Écris “GO” en commentaire et je t’envoie gratuitement la marche à suivre complète pour affiner tes bras et renforcer ton haut du corps intelligemment. 🎁 Aujourd’hui on met l’accent sur la posture et le haut du corps 🔥 4 exercices. 100 répétitions chacun. 400 reps pour réveiller épaules, dos et triceps 🎯 Objectif : ✅ Dos plus solide pour une posture droite ✅ Épaules ouvertes, nuque relâchée ✅ Ligne de clavicule plus nette ✅ Bras plus lisses avec un vrai f
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