443 reactions · 40 shares | Learn how to get your body position correct, tackle hills with the right techniques, and take on corners like an expert. You'll learn: ⭐ The key fundamentals of dirt bike riding ⭐ Training exercises ⭐ Expert instruction on trickier things like logs, wheelies, and obstacles. Grab the Say No To Slow app and download your videos to take on the trail with you anywhere, anytime! | Chris Birch - Off Road Coach | Facebook
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Katie Wood | 🇨🇦Rider Rehab & Strength Coach on Instagram: "What actually makes a workout "rider specific"? If you spend more than 20 minutes on the socials, you'd probaby think it's something to do with bosu balls, bands, and holding a squat position. But unfortunately, we don’t get better in the saddle by mimicking riding movements in the gym. We get better in the saddle by building the physical CAPACITY to express the skill of riding without our body becoming the limiting factor. So when I b
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