CHIA PROTEIN PUDDING | vegan, dairy free & gluten free | Macros per serving (chia pudding
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CHIA PROTEIN PUDDING | vegan, dairy free & gluten free | Macros per serving (chia pudding
1.4K views6 months ago
YouTubeEmmanuelle Bonham
Recipe/calories/macros down below 👇 Jesse's Chia Seed Pudding - 30g chia seeds - 100ml milk (I used unsweetened almond) - 20g honey (or maple syrup) - 160g High protein greek yoghurt (or vanilla) - 1 tsp cinnamon - 1 tsp vanilla essence (optional) Bowls size - 620ml Calories - 336 (based on using 100ml unsweetened almond) Carb - 38g Fat - 10.8g Protein - 21.3g Fiber - 12g To increase the protein, you could add 20 - 30g of protein powder Does this look good to you? | Jessespt
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Recipe/calories/macros down below 👇 Jesse's Chia Seed Pudding - 30g chia seeds - 100ml milk (I used unsweetened almond) - 20g honey (or maple syrup) - 160g High protein greek yoghurt (or vanilla) - 1 tsp cinnamon - 1 tsp vanilla essence (optional) Bowls size - 620ml Calories - 336 (based on using 100ml unsweetened almond) Carb - 38g Fat - 10.8g Protein - 21.3g Fiber - 12g To increase the protein, you could add 20 - 30g of protein powder Does this look good to you? | Jessespt
1.2M views11 months ago
FacebookJessespt
RECIPES MACROS 👇 Chia Protein Pudding 🍓 Creamy, sweet, high-protein And high fibre! Five minutes to prep, chill overnight, and breakfast is sorted 🙌 👉 Comment RESET below and I’ll send you my FREE 5 day meal plan Ingredients (for 1 serve) 🥣 1 cup (250ml) almond milk 🥣 120 g Coles Perform High Protein Greek yoghurt 🥣 20 g vanilla whey protein isolate 🥣 ¼ cup (48 g) chia seeds 🥣 ½ cup (70 g) mixed berries Steps 1️⃣ Mash berries, then add protein powder, almond milk, yoghurt and chia seeds
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RECIPES MACROS 👇 Chia Protein Pudding 🍓 Creamy, sweet, high-protein And high fibre! Five minutes to prep, chill overnight, and breakfast is sorted 🙌 👉 Comment RESET below and I’ll send you my FREE 5 day meal plan Ingredients (for 1 serve) 🥣 1 cup (250ml) almond milk 🥣 120 g Coles Perform High Protein Greek yoghurt 🥣 20 g vanilla whey protein isolate 🥣 ¼ cup (48 g) chia seeds 🥣 ½ cup (70 g) mixed berries Steps 1️⃣ Mash berries, then add protein powder, almond milk, yoghurt and chia seeds
6.2K viewsNov 3, 2025
FacebookRise With Teagan
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Strawberry Chia Seed Pudding
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YouTubeJesse Stathakis
Comment “chia” and I’ll DM you the recipe macros for my PROTEIN CHIA PUDDING! Plus a link for my go-to protein powder. If you love chia pudding, but wish it had more protein, you have to try this recipe! It’s the perfect breakfast or snack to meal prep for the week. 💪🏼🍓🫐 https://www.eatingbirdfood.com/protein-chia-pudding/ #proteinchiapudding #chiapuddingrecipe #highproteinsnack #highproteinbreakfast #highproteindiet #highprotein | Eating Bird Food
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Comment “chia” and I’ll DM you the recipe macros for my PROTEIN CHIA PUDDING! Plus a link for my go-to protein powder. If you love chia pudding, but wish it had more protein, you have to try this recipe! It’s the perfect breakfast or snack to meal prep for the week. 💪🏼🍓🫐 https://www.eatingbirdfood.com/protein-chia-pudding/ #proteinchiapudding #chiapuddingrecipe #highproteinsnack #highproteinbreakfast #highproteindiet #highprotein | Eating Bird Food
1.2K views11 months ago
FacebookEating Bird Food
📊 Macros 199 Calories Protein: 16g Carbs: 23g Fat: 7g ⸻ Mystery Chia Pudding ⸻ 📋 Ingredients * 150g vanilla Greek yogurt * 1 tbsp chia seeds * 1 tsp (—) flavoring * 10g chocolate chips ⸻ 👨‍🍳 Instructions 1. In a bowl, mix the Greek yogurt, (—) flavoring, and chia seeds until fully combined. 2. Melt the chocolate chips in the microwave until smooth. 3. Pour the melted chocolate over the pudding in a thin, even layer. 4. Chill until the pudding thickens and the chocolate layer hardens. 5. Crac
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📊 Macros 199 Calories Protein: 16g Carbs: 23g Fat: 7g ⸻ Mystery Chia Pudding ⸻ 📋 Ingredients * 150g vanilla Greek yogurt * 1 tbsp chia seeds * 1 tsp (—) flavoring * 10g chocolate chips ⸻ 👨‍🍳 Instructions 1. In a bowl, mix the Greek yogurt, (—) flavoring, and chia seeds until fully combined. 2. Melt the chocolate chips in the microwave until smooth. 3. Pour the melted chocolate over the pudding in a thin, even layer. 4. Chill until the pudding thickens and the chocolate layer hardens. 5. Crac
761 views2 months ago
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Tiramisu Overnight Oats Ingredients: 1 c rolled oats 3 tbsp raw cacao powder 1 1/2 tbsp chia seeds 1 tsp pure vanilla extract Pinch of pink Himalayan salt 3 tbsp espresso, cooled 1 1/4 c full-fat almond milk 2 tbsp raw honey For the topping: 1/2 tbsp raw honey 1/4 tsp pure vanilla extract 30 g vanilla protein powder 1 1/2 c Oikos triple zero vanilla Directions: Mix the dry ingredients in a bowl until well combined. Add the espresso, almond milk, 2 tablespoons raw honey, 1 teaspoon vanilla extrac
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VIRAL TIRAMISU CHIA SEED PUDDING I may have just discovered my new favourite breakfast… This combo is one of my favourites, it’s packed with protein and healthy fats to help with your fitness or fat loss goals What you’ll need: (Per serve) • 30g chia seeds • 180g high protein yogurt • 1/4 cup (1 shot) coffee • 5g cacao powder * 10g maple syrup Method: 1. In a medium-sized bowl or jar, combine the chia seeds, high-protein yogurt, coffee and maple syrup. Stir thoroughly to ensure the chia seeds ar
4.7M viewsDec 26, 2024
TikTokisabella.raso
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💾 Save this recipe for later HERE ⤵️ ——— 🍫 High-Protein Chocolate Date Mousse Recipe (3 serving): 🌴 150g dates 🌱 60g chia seeds 🍫 30g cocoa powder 🥛 400g 0% Greek yogurt 🥛 150ml milk 💪 1 scoop whey protein powder 🌼 5g vanilla extract 🧂 Pinch of salt ⸻ 👨‍🍳 Method 1. Combine everything except the chia seeds into a blender and blend until smooth 2. Stir in the chia seeds 3. Leave in the fridge for 2 hours until set ⸻ 🔢 Macros (Full Recipe) Calories: 400 kcal Protein: 29g Carbs: 41g Fat
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