How long can you stand on one leg with your eyes closed? Don't worry if you can't .. these are little exercises we can all do daily to try and improve certain personal elements. Standing on a single leg, closing our eyes requires a combination of balance, proprioception (awareness of body position), and vestibular function (inner ear balance).This exercise keeps your brain working hard. Here's a comparison chart by age group: Under 40: 45 seconds with eyes open, 15 seconds with eyes closed. Aged
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