Healing the vagus nerve - Exercise 1
Healing the vagus nerve - Exercise 1
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HOW TO TEST YOUR VAGUS NERVE | Polyvagal Theory - The Movement Paradigm
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The Basic Exercise for Vagus Nerve Stimulation
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36 reactions · 14 comments | One from Stanley Rosenberg - the basic vagus nerve exercise You can also do lying down If you want more tools like this, Comment TOOLKIT and I’ll send you the link to my Cortisol Regulation Toolkit — a guide with 40 quick techniques you can use anytime to regulate. #VagusNerve #NervousSystemRegulation #HighCortisol | Health with Holland | Facebook
36 reactions · 14 comments | One from Stanley Rosenberg - the basi…
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There is a lot of science that goes into this ‘Basic Exercise’. It comes from Stanley Rosenberg’s book ‘Accessing the Healing Power of the Vagus Nerve’ which I highly recommend if you’re looking to dive deeper into the workings of the Nervous System 💜 working with the cranial nerves. Practice this 2-3 times a day and notice how you feel afterwards. #soothinganxiety #supportforanxiety #anxietyrelief #nervoussystemregulation #nervoussystemhealth #holisticwellbeing #anxietypractice #norfolkwellbei
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