STRENGTH TRAINING for BEGINNERS | Build strength, get toned & speed up metabolism!
25:25
YouTubeImproved Health
STRENGTH TRAINING for BEGINNERS | Build strength, get toned & speed up metabolism!
This is a beginner strength training workout created for seniors and beginners who have little-to-no experience. Strength training is great to building strength (obviously!), to get toned and best of all, to speed up metabolism! I explain each exercise as we go through them to ensure you understand proper form and technique. Even though I teach ...
271.6K viewsAug 12, 2021
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Day 2: Beginners Full Body Dumbbell Strength Training Workout ( Beginner Friendly
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