5.1K views · 44 reactions | Start your week with some mobility! #mobility #mobilitytraining #mobilitymatters | Stephanie Ridgway, PT, DPT | Facebook
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5.1K views · 44 reactions | Start your week with some mobility! #mobilit…
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1.8M views · 14K reactions | Improve hip mobility to decrease back pain. #hipmobility #mobilitytraining #lowbackpain | Dr. Stephanie Ridgway | Facebook
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1.8M views · 14K reactions | Improve hip mobility to decrease back pain…
683.9K views1 week ago
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Love this exercise for hip mobility! #hipmobility #hipmobilitywork #lowbackpainrelief | Dr. Stephanie Ridgway
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Love this exercise for hip mobility! #hipmobility #hipmobilitywork #lo…
10.3K viewsNov 30, 2023
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10K views · 162 reactions | Try this exercise to improve hip mobility! #hipmobilityexercise #hipmobility #lowbackpainrelief | Dr. Stephanie Ridgway | Facebook
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10K views · 162 reactions | Try this exercise to improve hip mobility! #…
5.2K views2 weeks ago
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2M views · 8.5K reactions | Try this to build hip strength and mobility! #hipmobilityexercise #hipmobility #KneePainRelief #kneepain #kneepaintreatment | Dr. Stephanie Ridgway | Facebook
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2M views · 8.5K reactions | Try this to build hip strength and mobility! …
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217K views · 7.2K reactions | Morning mobility! Take just 5 minutes every morning to maintain a healthy body! #spinehealth #thoracicmobility | Dr. Jacob | Facebook
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217K views · 7.2K reactions | Morning mobility! Take just 5 min…
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FacebookDr. Jacob
Try this to improve hip mobility and strength! #hipmobilityexercise #hipstrengthening #lowbackpainrelief | Dr. Stephanie Ridgway
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Try this to improve hip mobility and strength! #hipmobilityexercise #hi…
108.2K viewsDec 12, 2023
FacebookDr. Stephanie Ridgway
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Build hip strength and mobility with hip CARS! #hipmobility #hipstren…
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FacebookDr. Stephanie Ridgway
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Try this to increase knee mobility and strength! #kneepainrelief #kn…
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FacebookDr. Stephanie Ridgway
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Try this to improve hip mobility and decrease back pain! #backpainreli…
1.1M viewsNov 4, 2024
FacebookStephanie Ridgway, PT, DPT
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My post-run routine must include mobility work and protein! #runne…
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FacebookStephanie Ridgway, PT, DPT
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Improve ankle and knee mobility and strength to decrease pain. #k…
58.4K viewsFeb 23, 2024
FacebookDr. Stephanie Ridgway
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Work on hip mobility moves like this one to take the stress off of your k…
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FacebookDr. Stephanie Ridgway
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390K views · 2.9K reactions | Save for your morning mobility routine …
184.4K views3 weeks ago
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Work on your hip mobility to decrease lower back pain. #backp…
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100K views · 3.7K reactions | Morning mobility! Or anytime if th…
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5.4K views · 236 reactions | Follow along as I go through a hip mobilit…
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785K views · 10K reactions | Morning mobility —A big part of m…
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This exercise is a great one to improve foot and ankle mobility a…
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FacebookDr. Stephanie Ridgway
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2.1M views · 41K reactions | Morning Mobility Routine! Not only does...
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FacebookPhysical Therapy Session
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614K views · 7K reactions | 8 MINUTE MORNING MOBILITY ROU…
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FacebookPhysical Therapy Session
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The morning mobility routine that gets me out the door and straight i…
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4.1K views · 35 reactions | Ever wondered what it’s like to be a ph…
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Bedtime is usually the toughest time of the day. The kids are tired but t…
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FacebookDr. Stephanie Ridgway, PT, DPT
Time is flying by these days! Although the nights seem to go sl…
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FacebookDr. Stephanie Ridgway, PT, DPT
We all have 24 hours in a day but we don’t all have the same 24 hours! I…
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FacebookDr. Stephanie Ridgway, PT, DPT
I either get cheers or stares when I run! Glad I got to run a 4 mile rac…
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FacebookDr. Stephanie Ridgway, PT, DPT
10 MIN MOBILITY | STRETCH - Recovery | Rest | Routine for Flexi…
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DO THIS Mobility Routine Every Morning! (All Levels)
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