Blood sugar spikes result in insulin released into your bloodstream. This is a normal response in the body to sugar entering the bloodstream. Insulin is what takes the glucose and deposits it as glycogen in the body. When too much insulin is released at once, it could be problematic as it can lead to insulin resistance and weight gain. This also promote inflammation in the body. In this video outline three strategies to minimize blood sugar spikes. Were you aware of any of these? Comment below.
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🚶‍♂️How to Lower Your Blood Sugar in Just 10 Minutes (Backed by Science) Your body has a built-in mechanism to absorb glucose without needing insulin — it’s called contraction-stimulated glucose uptake 💥 👉 When you activate your muscles (especially big ones like your legs), your muscle cells pull in glucose directly from the bloodstream to use as fuel. The result? Lower blood sugar FAST. In one study using a stationary bike, just 10 minutes of moderate-intensity cycling significantly increase
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Insulin release from pancreatic beta cells begins the moment your body senses that blood sugar is rising, usually after you eat. These beta cells sit inside the pancreas in small clusters called islets and constantly monitor the level of glucose flowing through your bloodstream. When glucose enters the beta cells it triggers a series of reactions that activate tiny channels on the cell surface, allowing calcium to rush inside. As calcium levels rise the beta cells respond by pushing out stored i
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