Why use a block pull? The block pull reduces the mobility demands of the sumo deadlift, making it a perfect way for beginners to ease into the movement or for those returning after a break to regain familiarity. The reduced tension on the hips also allows the body to adapt to the new position while the lifter practices the movement before pulling from the floor. I also recommend a lift of 2-4inches (Not cm, like I said in the video…😂) | SN Performance Coaching
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Why use a block pull? The block pull reduces the mobility demand…
17 viewsApr 3, 2025
FacebookSN Performance Coaching
Sumo Block Pulls (or reebok steppers if you dont have fancy blocks): *helps develop hip strength *upper back strength (my traps are crazy sore today from these) *since you're not pulling from the floor using blocks allow you to go heavier since your leverages change *booty builder (I'm still waiting on my Nikki Minaj butt) Even if you're a conventional puller these will have a strength carry over so do them!! | Marisa Inda-Strength Page
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Sumo Block Pulls (or reebok steppers if you dont have fancy bl…
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FacebookMarisa Inda-Strength Page
Cruisin some Sumo Block Pulls. #riseabovefitness #raf #riseabove #fitness #onenationunderiron #orangecounty #huningtonbeach #heavymusicheavylifting #powerlifting #bodybuilding #muscle #gym #apparel #life #mma #jiujitsu #therenegadecollective #xmas #heavyholidays #happyholidays | Brandan Schieppati
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Cruisin some Sumo Block Pulls. #riseabovefitness #raf #riseabove …
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FacebookBrandan Schieppati
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