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Dr. Jessica Peatross MD on Instagram: "Most people take supplements at the wrong time—and wonder why they’re not working. Here’s how to actually take them for max absorption and results👇 🥗 Berberine – Want blood sugar balance? Take it with carb-heavy meals. Want gut support? Take it on an empty stomach. Yep—timing changes its target. ⚡ Vitamin B12 – Morning only. This one fuels energy and supports methylation. If you take it too late, don’t be surprised when you’re wired at 2 AM. 🧠 Magnesium
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