Video: 9 Stretch Cord Exercises to Improve Swim Strength and Technique
Video: 9 Stretch Cord Exercises to Improve Swim Strength and Techn…
Jun 21, 2021
triathlete.com
Using stretch cords across lanes can improve swimmers' push-offs. Swimmers should scrape their backs on the cord as their speed increases. This ensures they're coming up at a shallow angle, not too steep. This technique can be varied by age group and ability. #swimming #pushOffs #swimTechnique #training #stretchCords | GoSwim.tv
Using stretch cords across lanes can improve swimmers' push-offs…
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Swimming Dry Land Stretch Cords With Paddles
Swimming Dry Land Stretch Cords With Paddles
69 viewsSep 1, 2020
volaresports.com
Professional triathlete and super-swimmer Lauren Brandon covers part 2 of her basics of dry-land swim training with stretch cords, as well as some key moves. You can find more videos and articles like this in the IRONMAN section of IRONMAN Virtual Club. Make your account today! #IRONMANVirtualClub #AnywhereIsPossible | IRONMAN
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