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Short on time? Fares shows you how to burn maximum calories in just 30 minutes! ____________________________________________ THE SET: 300 warmup 200 FrIM 200 drill/swim 6x100 pull 200 cool down ____________________________________________ How Many Calories Do You Burn Swimming? ️ http://bit.ly/2OV1UlJ ⬅️ What Happens To Your Body When you ...
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This is a game changer. This exercise builds core strength, control of alignment, and positional balance, all of which you need to swim faster. 🏊‍♀️ #MastersSwimming #SwimForLife #Swimming #Swimmers #USMS | U.S. Masters Swimming
This is a game changer. This exercise builds core strength, control of alignment, and positional balance, all of which you need to swim faster. 🏊‍♀️ #MastersSwimming #SwimForLife #Swimming #Swimmers #USMS | U.S. Masters Swimming
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