3.5K views · 192 reactions | #Pliability is the lengthening and...
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Whether you're on the football field or not, you need pliability! Daily pliability work helps to prepare your muscles for the demands of your life and enables them to move without restriction, so 𝙮𝙤𝙪 can keep doing what you love. We believe that pliability and functional training are the key tenets of a healthy, active lifestyle centered on performance and recovery. Learn more about pliability: https://bit.ly/fbPliability | TB12
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Tom Brady Explains TB12 Pliability
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⬳⬳𝙑 𝙞 𝙗 𝙧 𝙖 𝙩 𝙞 𝙤 𝙣 𝘛 𝘩 𝘦 𝘳 𝘢 𝘱 𝘺⟿⟿ • Target small muscle groups with greater precision • Improve brain-to-muscle communication • Enhance muscle function | TB12
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⬳⬳𝙑 𝙞 𝙗 𝙧 𝙖 𝙩 𝙞 𝙤 𝙣 𝘛 𝘩 𝘦 𝘳 𝘢 𝘱 𝘺⟿⟿ • Target small muscle groups with greater precis…
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How do you make it through 17 (!!) games as a 44-year-old quarterback?! The answer: 𝙋𝙡𝙞𝙖𝙗𝙞𝙡𝙞𝙩𝙮 Pliability (noun): The state in which your muscles are long, resilient, and move without restriction, enabling them to absorb and dispense forces. Pliability is the crucial missing leg that will complete and complement your active lifestyle. At its most basic level, daily pliability work helps to prepare your muscles for the demands of your life and enables them to fully recover so you can ke
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