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YouTubePhysioKathir
4 Exercises for Tennis Elbow
Tennis elbow can make everyday tasks like lifting, gripping, and carrying uncomfortable. In this video, I demonstrate four exercises commonly used to help improve forearm strength and support recovery from tennis elbow. Exercises shown: • Wrist Flexion • Wrist Extension • Forearm Rotation • Eccentric Wrist Extension Perform 10–15 ...
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