aoibheanwhelan on TikTok
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aoibheanwhelan on TikTok
8 months ago
TikTokaoibhean.whelan
Tess’ favourite move 💛 The classic bridge - mobilising the spine, strengthening the glutes and hamstrings, and preparing the body to move well. A staple in our classes, with plenty of variations to keep things interesting. 🙌 Thoughtful movement, taught with intention.💛 #formepilates #findyourforme #reformer #rockhampton | Forme Pilates
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249 views2 months ago
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Tutorial: Pelvic Floor Activation & Release with Maeve Whelan
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yayyy happy friday #diml #pilates #uwmadison #wisconsin #dayinthelife | Pilates
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791 views2 months ago
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Match 1 - B1 Women’s- Tess Whelan (Aus) v Yumi Yokota (Jap) | Blind Sports Australia
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✨Come pilates with me✨🧘🏼‍♀️ Adding pilates into my gym routine has been such a game changer. I like to do a mix of reformer and mat pilates each week alongside my regular strength training, and I feel so GOOD! My @oneplayground membership makes it so easy to stay consistent – with their luxe gyms, multiple locations, and endless classes. The gym vibes are the motivation I need! Lately I’ve been loving The Urban Oasis in Surry Hills for both classes and recovery. Go check it out! Ad #plantbased
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Quick Chat with Tess Whelan: Aussie blind tennis star. Full chat at HWSM podcast | Abbie from HER WAY Sports Media
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